Today (26th September) it is my 37th day with Herbalife. So far I ate 1 and half of F1 formula free and the rest of chocolate flavour. I eat it regularly, twice or third a day (start with the breakfast). I also drink thermo tea twice a day. Of course, I do sport – every day, at least 2 hours. I choose between pole dance, core fitness, gym and running. I think that it is the right time to evaluate my results.
Pokračování textu The evaluation of my re-new healthy life style
Today (24th August) I’ve been reading one article that forced me to think a bit more. As you know I am interested into the world of healthy lifestyle and everything that connects this topic. Well, it cannot be any surprised I know PharmDr. Margit Slimákovou and from time to time I go through her blog.
Pokračování textu We are overwhelmed by the large amount of information
I keep to my „renew“ healthy lifestyle because of no pain, no gain (in Czech: Bez práce nejsou koláče.). Besides, I like it no matter how much my muscles hurt.
Although I eat not so bad (to be honest, I think so), try to do sport every day, I am still a bit chubby and have some additional kilogrammes more. And at least I don’t feel well very often. For this reason, I tried to change (restart) my healthy lifestyle and again come back eating Herbalife. Pokračování textu Restart my healthy lifestyle