The evaluation of my re-new healthy life style

Today (26th September) it is my 37th day with Herbalife. So far I ate 1 and half of F1 formula free and the rest of chocolate flavour. I eat it regularly, twice or third a day (start with the breakfast). I also drink thermo tea twice a day. Of course, I do sport – every day, at least 2 hours. I choose between pole dance, core fitness, gym and running. I think that it is the right time to evaluate my results.

Pokračování textu The evaluation of my re-new healthy life style

We are overwhelmed by the large amount of information

Today (24th August) I’ve been reading one article that forced me to think a bit more. As you know I am interested into the world of healthy lifestyle and everything that connects this topic. Well, it cannot be any surprised I know PharmDr. Margit Slimákovou and from time to time I go through her blog.

Pokračování textu We are overwhelmed by the large amount of information